What if we don't sleep a day?
Did you know that little sleep is harmful to human health? The World Health Knit announced that enough sleep would cause many biological deformations in the human body. But what are the harms of insufficient sleep? Have you ever thought about what would happen to our bodies if we didn't sleep for a day?
Today, especially insomnia caused by metropolitan life causes serious health problems. In particular,
poor quality or inadequate sleep concentrating on the brain functions in the bottom of the lack of tiredness,
stress prepares the ground for such disturbances. In a study conducted by the World Health Organization, a healthy person should be able to sleep 7-8 hours a night uninterrupted. More sleepers have explained that they have disturbed sleep patterns. In addition, it has been the research of US scientists. Scientists emphasized that insufficient sleep can lead to serious problems ranging from heart disease to obesity. At the same time, experts have argued that every human being has a biological clock, and those who find it are more capable of dealing with diseases.
WHAT ARE THE PESTS OF INSUFFICIENT SLEEPING?
- The brain has to spend an average of 7 hours a day for the stress, intensity and defeat of the cells.
This is also the most ideal when sleep. The blood vessels in the brain that are resting during sleep expands and the blood flows. Cells in the brain are renewed. However, when the sleeping brain suddenly wakes up, the blood supply vessels can become clogged and risky diseases such as stroke stroke can occur.
- Less sleep because of the hormones in the body during the day carbohydrate foods are replaced with energy instead of energy. This lubrication, even with weight gain or even obesity, even lay the ground. It also increases the appetite rate of insufficient sleep.
- In another study, the number of free radical cells increases due to insufficient sleep. They cause cancer cells over time. As digestion is not adequately renewed, bowel cancer occurs especially in individuals.
- Other diseases that occur in the body that cannot recover due to insufficient sleep are heart diseases.
Especially high blood pressure and vascular occlusion occur after less sleep.
- Some experts in the winters and seasons of the upper respiratory tract disease in people who often caught this condition causes the sleep to less sleep.
- The non-recoverable body does not regenerate and the level of inisulin that causes diabetes increases.
This causes the secret sugar to begin. At the same time, the brain is not resting, forgetfulness and sudden overgrowing memory events are experienced.