What Causes Cramping?

Do you usually know that cramps in the calf are caused during sleep? This health problem that many people live in is due to some deficiencies in the body. We also investigated unknowns for you during cramping. Everything about the cramp can be found in the news.

Cramp is called the health problem that occurs with the sudden tension in the muscles through which nerve cells pass.This occurs especially in the limbs where the muscles are involuntarily stretched. Although it does not appear serious, there are significant health problems that are common.

When the skeletal system is inactive, cramping which causes severe pain is frequently encountered in hot weather. Even if there is a long cramp, it causes pain in the same place for a while.

Athletes and people in need of physical force, high incidence of cramps and some drugs in the body due to some vitamin deficiencies.

What Are The Causes Of Cramp?

- A sudden drop in the amount of fluid in the body
- Insufficiency of blood flow
- Jamming of nerve cells
- Potassium, calcium and magnesium are caused by deficiencies.

Cramp Faurures

- Where the cramp lives, there'il be numbness.
- Pain in calves when there is no reason
- Limbs become unusable
- Loss of emotion.
- There's bruises in the area after the cramping.

Cramp Treatment

It is often useful to consult a specialist in cramps. It is usually given cream or pills to relax the muscles and nerves in treatment. Increase water consumption. In the cramp, you can apply hot or cold compresses without any sudden movement.