Obesity Causes Diabetes in Children: Today, childhood obesity has become one of the most common health problems. Obesity is an important risk factor for Type 2 diabetes. 90% of patients with type 2 diabetes are obese. In recent years, studies emphasizing the frequency of glucose intolerance have been published, especially in obese adolescents. Despite normal glucose levels in obese children, hyperinsulinemia indicates the presence of insulin resistance. Taking early prevention can prevent the onset of Type 2 diabetes.
Obesity Causes Diabetes in Children
Regulation of nutrition and weight loss is one of the basic elements in the follow-up of diabetes. The daily calorie and nutritional needs of a diabetic child are not different from other non-diabetic children. You need to prepare an adequate and balanced diet plan.
There is evidence that weight loss reduces the risk of hyperglycemia 23 times and the risk of hyperinsulinemia 6 times in obese individuals at risk of type 2 diabetes.
However, programs that cause rapid weight loss are not safe for children. It makes it difficult to lose weight. It also does not provide long-term healthy eating behavior. The number of meals and meal content are very important in obese diabetic patients.
Junk food and fast food consumption is one of the main trigger factors of obesity in children. High saturated fat intake can lead to the development of insulin resistance. Therefore, saturated fat intake should be reduced. Only the amounts to be taken as needed should be determined.
Insufficient fiber consumption may also pose a risk for Type 2 diabetes.
To increase dough consumption: Instead of normal bread, whole grain bread should be preferred. It's like bulgur instead of rice.
Five portions of fruit and vegetables should be consumed a day. Legumes should be consumed a few days a week. When fed with low fiber content and low glycemic index foods, a decrease in insulin hormone and fat storage occur. Fat burning begins. As a result, weight loss occurs.